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<b>Does sleeping too much increase weight?</b> A second study found that sleeping too little prompts people to eat bigger portions of all foods, increasing weight gain. And in a review of 18 studies, researchers found that a lack of sleep led to increased cravings for energy-dense, high-carbohydrate foods.
<b>What are the benefits of taking vitamin B?</b> B vitamins have many important functions and are vital for maintaining good health. B-complex vitamins usually contain the following: B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds and wheat germ (1).
<b>Does sleeping more make you gain weight?</b> Lacking sleep, you experience multiple changes to your body that can lead to weight gain. Sleep deprivation causes changes to hormones that regulate hunger and appetite. The hormone leptin suppresses appetite and encourages the body to expend energy.
<b>Does ensure help gain weight fast?</b> On the other hand, Ensure comes with 350 calories that provides healthy nutrition. For a 2000 calorie diet, the 13 grams of protein makes up 26% of the day's protein requirements which really helps if you want to gain weight. The protein helps maintain muscle mass so you don't just gain fat but healthy muscle.
<b>How do I know if it's allergies or a cold?</b> Although the symptoms of colds and allergies may be similar, there are also key differences. Watery and itchy eyes are often a symptom of an allergy. A fever can occur with a severe cold, especially in children, but is not an allergy symptom. A sore throat can occur with allergies but is more common with a cold.
<b>Why do you develop allergies later in life?</b> Developing adult-onset allergies вЂ” from seasonal allergies to food allergies вЂ” is possible no matter how old you are. Allergies develop when your immune system mistakenly identifies a substance such as pollen, mold, animal dander, or food as harmful.
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