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<b>How can I boost my iron levels quickly?</b> The tips below can help you maximize your dietary iron intake: Eat lean red meat: This is the best source of easily absorbed heme iron. Eat chicken and fish: These are also good sources of heme iron. Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.
<b>What happens when you are low on iron?</b> When you have anemia, your body doesn't have enough of these blood cells. You get iron deficiency anemia when your body is low in iron. You need iron to make hemoglobin — a protein that helps your red blood cells carry oxygen. Without enough oxygen in your blood, and you may feel tired, weak, and short of breath.
<b>How long does it take to get your iron levels up?</b> – It usually takes 2 to 3 weeks of taking regular iron supplements before your symptoms start to improve. – You may need to keep taking iron for several months to build up your iron reserves and keep your anemia from returning. Take your pills for as long as your doctor recommends, even if your symptoms have improved.
<b>What pills do you take for anemia?</b> Taking iron supplement pills and getting enough iron in your food will correct most cases of iron deficiency anemia. You usually take iron pills 1 to 3 times a day. To get the most benefit from the pills, take them with vitamin C (ascorbic acid) pills or orange juice.
<b>How soon after taking iron supplements will I feel better?</b> Most people start to feel better within a few days of beginning treatment. Even though you feel better, you will need to keep taking the pills for several months to build up your iron stores. Sometimes it takes up to 6 months of treatment with iron supplements before iron levels return to normal.
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